Let's fix that!
Confused about where to start?
I've got you!
Feel like you have hit a plateau?
This program will change that!
Want to see the dream physique you deserve?
Put your trust in this proven program!
'THE TOP SET BACK OFF SET' PROGRAM
Will transform YOUR body by adding on muscle mass and dropping body fat by taking you through a series of 'gaining' and 'diet' phases
This document i have created over 16 weeks you will cover a fully detailed workout plan for you to easily follow along, working your way through 2 weeks worth of a 'maintenance' phase, 4 weeks worth of a 'diet' phase, 6 weeks worth of a 'gaining' phase and then following on with one more 4 weeks 'diet' phase as the final push
This proven method will give you
THE RESULTS YOU WANT
During the 16 week program the calories YOU need will automatically be worked out depending on what YOU weigh
It will also transition to different exercises depending on what 'phase' you are currently in
You will be given additional instructions on cardio, along side your calories to make sure you are giving yourself the best possible outcome
It has a section noting what you can do to track your results
It has a section full of FAQ's
It has a section for your calories to be automatically worked out each week as you change body weight
and finally it has the ultimate option of a 3, 4 or 5 day workout split depending on your time and availability in the gym
See what other people like yourself had to say...
- Feel more confident
- Build muscle like you never had before
- Become as strong as you can be
- Become as lean as you can be
- Make a guaranteed results workout program be easy to follow
- Give you the calories you need to be aiming for in each given phase
- Give you a platform that after 16 weeks you can carry it on confidently
Over the last few years this proven top set and back off set work out style has given 100+ gym goes their dream body physique
(priceless)
'Access to a 16 week program'
This lean in 16 top set, back off set workout program is perfect for those who want to build muscle mass and drop body fat
(£500)
'Nutrition calculator'
As you enter each phase and each week of the program you will be asked to enter your body weight, then giving you the calories you need to be at for the next 7 days before you repeat the process
(£75)
But the price is not anywhere near that
As part of my limited 2025 special offer deal you can grab your own copy right now for JUST
£195!!!
That is the price of only £1.50 per day
To guarantee you results
No, not at all. You can be an experienced gym goer or someone that is just starting out. All i ask is you trust the process of the 'top set and back off set approach' train with intensity and perfect your form/technique and you will go far
You can more than happily carry it on and follow on with the style and pattern of training, or if you wanted to be alongside 100's of other like minded people you can work 1-2-1 with me making your fitness journey even more tailored and targeted to you.
You get instant access to it as soon as you purchase the program, meaning you can start it straight away or when you are ready to
Each gym session should take you between 50 minutes to 1 hour and 15 mins, this can depending on, what stage of the program you are in, what cardio and how long on that cardio machine you have been asked to do.
Most commercial and private gyms will have every machine and free weights that are given in this program, if not you can always email me to tell me and i will give you a like for like movement option.
All results will vary on the individual. How much the program is stuck too and how much dedication is put into getting the best results out of this 16 week program. You should always seek the advice of a medical professional before performing physical exercise.