WELCOME TO RESOURCES

Here’s an in-depth look at the services I offer. Discover how we can work together to achieve your dream body through personalized plans, clear goals, and the motivation and accountability you need to succeed.

1-2-1 Personal Training

Transform Your Body and Boost Your Confidence with Expert Guidance

Are you tired of hitting the gym day after day without seeing the results you crave? Ready to finally build that muscle mass and shed unwanted body fat? I get it – the fitness journey can be tough, and it’s easy to feel stuck and frustrated. But you don’t have to do it alone.

As a seasoned personal trainer and online coach with over five years of experience, I am dedicated to helping you transform your body and reach your fitness goals. Here’s how we can work together to achieve your dream body

Personalized Training Plans

Say goodbye to cookie-cutter routines! I’ll create a customized workout plan tailored to your specific goals, fitness level, and lifestyle. Whether you're aiming to gain muscle, lose fat, or both, your plan will evolve as you progress, ensuring you always stay challenged and motivated.

Nutritional Guidance

Fuel your body the right way! I’ll provide you with personalized nutrition advice and meal plans that complement your training. From understanding macronutrients to choosing the right supplements, you'll have the knowledge and tools to optimize your diet and see real results.

One-on-One Coaching

Get the personal touch! Through one-on-one coaching sessions, we’ll dive deep into your goals, progress, and challenges. These sessions are designed to keep you accountable, motivated, and on track. You'll have direct access to me for support and advice whenever you need it.

Progress Tracking and Adjustments

Stay on track with regular progress assessments! We’ll track your improvements through various metrics like body measurements, strength gains, and fitness levels. Based on your progress, I’ll adjust your training and nutrition plans to ensure you keep moving forward towards your goals.

Motivation and Accountability

Never lose sight of your goals! I’m here to provide the motivation and accountability you need to stay committed. Through regular check-ins, motivational tips, and a supportive community, you'll have all the encouragement you need to stay focused and driven.

Absolutely, here's a more engaging and compelling introduction that covers the ways clients can work with you and the support you'll provide to help them achieve their dream body

Supportive Community

Join a community of like-minded individuals! Connect with others who are on the same journey through our online community. Share your successes, seek advice, and find inspiration from fellow fitness enthusiasts.

Ready to make a change??

Find the applications forms below...

1-2-1 Personal Training Sessions Enquiry Form Below

By Ticking This Box You Are Submitting Your Details To *ShaneWilliamsonPT* And He Will Not Share Your Private Details With Anyone.

Online Coaching

  • Customized Workout Plans

  • Receive a personalized workout plan tailored to your goals, fitness level, and available equipment. Each plan is designed to challenge you and keep you progressing towards your dream body. You can use any gym or be at home with limited equipment.

  • Video Form Analysis Sessions

  • Stay connected, engaged and makes sure you are doing all your exercises correctly with video demonstrations from myself and video form analysis from you. All i ask in this part is you do a basic video of yourself doing the given exercise and then i can analyse it and make sure the form and technique is correct

  • 24/7 Support and Communication

  • I ask for check ins every day, this evolves weigh ins, calories from the day before, step counts and more. This per day gives you that accountability knowing i want you to do this in the morning every day

  • Progress Monitoring

  • Keep track of your achievements with our comprehensive progress tracking tools. Upload your workout logs, measurements, and progress photos to our secure online portal, and receive detailed feedback and insights.

  • Flexible Scheduling

  • Your coaching schedule is designed to fit your life, not the other way around. With flexible session times and easy rescheduling, staying committed to your fitness goals has never been more convenient.

  • Exclusive Resources

  • Gain access to a wealth of exclusive resources, including video tutorials, workout libraries, nutrition guides, and more. These resources are curated to support your fitness journey and provide you with the knowledge you need to succeed.

  • Ready to make a change??

    Find the applications forms below...

Online Coaching Enquiry Form Below

By Ticking This Box You Are Submitting Your Details To *ShaneWilliamsonPT* And He Will Not Share Your Private Details With Anyone.

THREE WEEK FREE TRIAL

Try Our Free Three-Week Trial!

Curious about how effective personalized training can be? Sign up for a free three-week trial and experience the transformative power of the top set and back-off set training method. This trial is designed to give you a taste of how targeted, expert-led workouts can lead to significant improvements in your strength and physique.

What You’ll Get:

Customized Workout Plan: Receive a tailored workout plan that introduces you to the top set and back-off set training method, designed to maximize your gains. Guidance: Enjoy the benefits of professional coaching, with tips and techniques to ensure you’re performing exercises correctly and safely. Progress Tracking: Monitor your improvements with progress tracking tools that help you see your gains over the trial period.

Why You’ll Want to Continue:

Real Results: In just three weeks, you’ll start to see and feel the difference that professional, structured training can make.Personalized Support: Experience the value of having a dedicated coach who understands your goals and provides ongoing support and adjustments to your plan.Long-Term Benefits: Discover the lasting impact of sustainable, effective training methods and how they can help you continue to progress towards your dream body.

Don’t miss this opportunity to jumpstart your fitness journey and see firsthand how expert coaching can help you achieve your goals. Sign up now for your free three-week trial and take the first step towards a stronger, healthier you. Click [here] to get started!

Free Three Week Trial Form Below

RECIPE BOOK

Discover the ultimate collection of delicious, high-protein recipes designed to fuel your body and support your fitness goals. My recipe book features 52 mouth watering options for breakfast, lunch, dinner, and snacks, making it easy to enjoy nutritious meals every day. Whether you're aiming to build muscle, lose fat, or simply eat healthier, these recipes are crafted to provide the protein you need without sacrificing flavor. Say goodbye to boring meals and hello to a variety of tasty, easy-to-make dishes that will keep you satisfied and on track. This recipe book gives your a shopping list, timings of preparation and cooking times and also comes with a barcode for MyFitnessPal scanning. Don't wait—transform your diet and boost your results with our high-protein recipe book. Buy now and start cooking your way to a healthier you!

Purchase your recipe book below